The rules and regulations can be found on The Java Mama.
...BUT...
In a nutshell, Monday begins the Biggest Loser Challenge for Bloggers! If you have a blog, hop on over to The Java Mama and link up. There will be a fabulous prize at the end of the contest.
...So...
Join us! We're all hoping to lose weight and feel better about ourselves. I need to lose a solid 25-30 pounds, and I'm hoping that putting it all out there on the Internet for the world to see will help motivate me to shed the ton-nage (that's what I call it). If my dad were alive, he would yell, "Free Willy" at me. Ha! That's just the kind of relationship we had. :)